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#Insanity workout meal plan how to#

Most standard treadmill fitness tests only last a few minutes, and simply measure how quickly your heart rate recovers after cardio. You can then check your fitness and strength level every 2 weeks over the course of the 60 days, to see how much it improves. If you perform the fit test before starting the Insanity program, you have a benchmark of your current fitness level.

The focus is more on body weight exercises and maintaining a fast enough pace to challenge your current fitness level.įor most of the Insanity workouts, like the Plyometrics Cardio Circuit and Max Interval Circuit, a Beachbody Jump Mat is recommended.

Spotify Playlists: A selection of fast-paced music to help motivate you during your workouts and achieve your best performance.Īs with most Beachbody programs, Insanity requires very little fitness equipment.

(Full guide later in our Insanity review)

#Insanity workout meal plan how to#

The Elite Nutrition Plan guides you on when to eat, what to eat, how to determine your daily calorie target, and how to benefit from the Results and Recovery Formula. It’s also important to maintain a healthy diet and drink sufficient water to keep your body burning fat and packed with energy.

Eating Plan: If you want to improve your overall health and fitness, workouts are only half the battle.

INSANITY Hybrid Calendar: An 84-day workout plan to help you track your completion of Insanity workouts from The Asylum Vol.

During this time you only perform the Core Cardio & Balance workout. Sunday is a designated rest day, and there’s an entire week of recovery between the two months. As a guide, Insanity recommends you perform the fit test on days 1, 15, 36, 50, and 63 of the program.

Calendar: The calendar allows you to record how many reps you perform for each exercise in the fitness test.

But you’re still tested on how many reps you can perform for exercises such as switch kicks, power jacks, push-up jacks, and globe jumps.

Fit Test: The Insanity fitness test is available on the Dig Deeper DVD, and is a little different to the one you get with P90X.įor a start, there’s no heart rate testing, whereas P90X measures your resting heart rate.The Fitness Guide is a cut down version of what to expect from each month, and the importance of interval training for burning fat and improving your fitness. Fitness Guide: Insanity was created by Shaun T, based on his experience with track and field training and years of study.